Friday, 7 August 2015


Eating banana will help prevent cancer, protect the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Banana makes you smarter and helps with learning by making you more alert bananas before and exam to benefit from the high levels of potassium. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
Eating a banana between meals help stabilize blood sugar and reduce nausea from morning sickness.

Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Control blood sugar and avoid binging between meals by eating a banana
Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
The natural mood-enhancer tryptophan, helps to relive seasonal affective Disorder (sad).
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for quick shine.
Oh, and remember – bananas make great snacks and delicious smoothies.

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